How scientists discovered that one-size diets don’t fit all

Research on blood sugar levels suggests that what constitutes a healthy diet depends on who is eating it

Woman on weight scales
(Image credit: BSIP/Universal Images Group via Getty Images)

Immunology professor Daniel M. Davis on how new understanding of what determines an individual’s glucose levels is revolutionising the science of nutrition

If you ate too much over the festive season, you may well be thinking about a healthy diet plan for 2022. But as anyone who has ever dieted knows, there are countless options out there. Right now, we’re in the midst of a revolutionary time for understanding the human body, and so the question arises: can new science tell us which diet plan is best for losing weight?

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